Progress.

I've come a long way.  I've been working my ass off and making great progress.  I am proud of myself.

I had some setbacks this week.  My wrist was sore from lifting so I took some time off from it, I also tweaked my knee, so no running.  I did a little time on the bike the other day, that's about it.  I don't think this break is going to hurt, it may actually help.  Not being able to work out has been kind of hard; I've been wanting to, but know its better not to.

These setbacks won't be stopping me or slowing me down.  I plan on easing back into it starting in the morning, and pushing until I can go full steam again.  Nothing can hold me back.